| Each year, more than 550 million workdays are lost due to stress-related problems. When stressed individuals are on the job, their performance, as well as that of their coworkers, is often reduced. While a certain amount of stress is necessary for human functioning, excessive stress is proven to be harmful to your health.
The effective prevention and management of stress can enhance not only an individual's productivity and health, but also that of the organization. During this workshop, you will:
- Gain an understanding of stress and its causes
- Identify the primary stressors in your life
- Understand your reactions to stress and its effects
- Learn stress management, reduction, and prevention techniques
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